Senior Preseason Training Program

  • 6-week progressive overloaded structured training program to have players hit peak conditioning for matchday #1​​​​​​​
  • Twice-weekly sessions involving 45 mins strength, fitness and conditioning + 45 mins Pilates focused on alignment and injury prevention

Weeks 1 -2 CONDITIONING It's about a shock to the system, high-intensity high energy to build strength and an aerobic base quickly and effectively and getting the body in alignment through Pilates

Weeks 2-4  FOOTBALL CONDITIONINGThis phase is about building total-body fitness through on field speed, fitness and agility drills, as well as Pllates

Week 4-6 - SPEED/AGILITY/POWER - Once we have a strong strength base, we can start building into football-specific movement to increase our speed, agility and power complemented by more advanced Pilates conditioning

Week 7 ONWARDS - Strength and conditioning maintenance programs to be provided to do in own time

  • Sessions are every Tuesday and Thursday evenings
  • Running homework programs based on positional play
  • Sports Nutrition Ebook
  • Injury prevention Ebook and workshop

Recovery Services

  • Remedial and sports massages for just $50
  • We also offer body composition Bio Scans for $40.  For more information about this service, check out our webpage here.

For any player wellbeing needs please reach out to Jimmy August, ReDefined CoFounder


ReDefined – Health + WellBeing + Movement is proud to be the player welfare partner for Papamoa FC!

​​​​​​​CoFounder Jimmy August has a strong affinity to the club as current players, and are looking forwards to bringing a range of professional services to help propel the club to the next level.

We are located just around the corner from Gordon Spratt Reserve at 58 Ashley Place and you can visit or call 07 542 0576 for more info. 

Some key benefits for the club:

Provision of Physio Services​​​​​​​

  • Physio services are available for the entire club, including junior teams, onsite with our specialist Physio Jaydn Nixon. Jaydn is a senior Physio with over 15 years of experience, including musculoskeletal, concussion, and adolescent specialties.
  • Discounted ACC treatments for all Papamoa FC players
  • There will be a walk in taping and strapping clinic on Tuesdays 5.30pm – 6.30pm for all players who have seen Jaydn previously
  • You can call 07 542 0576 to book in or view more info and book online at