Senior Preseason Training Program
- 6-week progressive overloaded structured training program to have players hit peak conditioning for matchday #1
- Twice-weekly sessions involving 45 mins strength, fitness and conditioning + 45 mins Pilates focused on alignment and injury prevention
Weeks 1 -2 CONDITIONING - It's about a shock to the system, high-intensity high energy to build strength and an aerobic base quickly and effectively and getting the body in alignment through Pilates
Weeks 2-4 FOOTBALL CONDITIONING- This phase is about building total-body fitness through on field speed, fitness and agility drills, as well as Pllates
Week 4-6 - SPEED/AGILITY/POWER - Once we have a strong strength base, we can start building into football-specific movement to increase our speed, agility and power complemented by more advanced Pilates conditioning
Week 7 ONWARDS - Strength and conditioning maintenance programs to be provided to do in own time
- Sessions are every Tuesday and Thursday evenings
- Running homework programs based on positional play
- Sports Nutrition Ebook
- Injury prevention Ebook and workshop
Recovery Services
- Remedial and sports massages for just $50
- We also offer body composition Bio Scans for $40. For more information about this service, check out our webpage here.
For any player wellbeing needs please reach out to Jimmy August, ReDefined CoFounder
jimmy@redefined.nz
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